Whole of Heart

Supporting people to connect to themselves and others, strengthen and improve flexibility through yoga, breath, meditation and more!

Classes available

Welcoming and inviting classes for all. From gentle beginner friendly foundational classes, everyday classes and pop up seasonal sessions.

Foundational Yoga Class

Foundational classes are gentle small classes suitable for beginners and those wishing to refresh. Explore the many benefits of yoga. You can expect slower sequences, breath and posture development and meditaiton.

Everyday Yoga Class

Everyday yoga is a class for all! Each class will be centered around a central theme as we explore the many facets of yoga postures, breath and meditation. Suitable for beginners through to intermediate, you can expect a more general class that provides options for you to choose your own practice.

Pop up sessions

Details coming soon...

About me

Hi I’m Rachael,

I have a background in Environmental Health Science, and have been doing yoga for over 20 years.

I have a passion for natural approaches to health and wellbeing.

My experience with health issues, and approaching perimenopause drove me to take an interest in the nervous system - and my 200H yoga teacher training in 2025. I will be adding yin yoga to that very soon!

I am passionate about creating an authentic, supportive and welcoming environment for people to explore yoga. In May 2026, I undertook my 50H yoga teacher training for Trauma, Anxiety, Depression and Body Image and am integrating these learnings into my class offerings.

I created Whole of Heart to help people take a moment to slow down, reconnect with themselves and others, and improve flexibility and strength in a welcoming and accessible way. Creating space to step outside the current fast paced lifestyle - and help us better manage our every day.

🫶❤️

Class information and bookings

Select the class you are interested in

Foundational Yoga series Everyday yoga series

How Whole of Heart helps participants

Whole of Heart classes are more than just movement - they are a gateway to connect in to yourself and support you to manage whatever life brings.

Rachael's classes are welcoming and cosy. I always finish the class feeling better in my body and mood.

Emma

Highbury

Whole of Heart Yoga is so much more than exercise. Rachael creates a supportive environment that nurtures the connection between body, mind, and spirit throughout every session. She is attentive, compassionate, and always offers modifications to accommodate individual needs and physical limitations.
After each class, I leave feeling rejuvenated, with less pain and a clearer, calmer mind. I highly recommend Whole of Heart Yoga to anyone seeking a thoughtful approach to wellbeing.

Rach

Athelstone

Rachael at Whole of Heart understands the importance of physical, mental, and emotional centeredness. She is an amazing instructor and can cater to all levels of yoga (from beginners onwards). She is able to provide alternate poses based on skills level and also able to accommodate and adjust to any injuries that you may have. When I leave her class, I feel refreshed inside and out!

Ele

Campbelltown

Rachael is such a supportive Yoga teacher, she provides a welcoming and caring environment for her classes. Her sessions gently balance physical body movements, breath work and mindfulness techniques. I enjoy the sense of calm and peace during her classes and I find I am more aware of my improvements with my flexibility and body strength. A wonderful experience.

Di

Dernancourt

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Contact

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Address

Athelstone SA 5076, Australia

Email

hello@wholeofheart.com.au

Operating Hours

Fortnightly Mondays, 5.45pm-6.30pm
Fortnightly Tuesdays, 6.30pm-7.30pm

Pop up sessions